The American Psychological Association (APA) has found mindfulness practices lower stress levels, improve emotional regulation, increase intuition, and more. Mindfulness simply means being aware of yourself. Send a thank you note to show gratitude 7. And how much better would it feel to know there is never-ending opportunity, resources, relationships, money, and love. Practicing gratitude will turn your scarcity mindset into one of abundance. Tell them how they have positively impacted your life or why they are appreciated. And two, send a random thank you note to someone. There are many ways to practice gratitude, but I have two favorites. The best way to combat this pessimistic, bleak thought process is to practice gratitude. A lack of opportunities, resources, relationships, money, or even love. We can get stuck in this scarcity mindset. It’s so simple, and a great habit to improve mental health. Or right before you hop into bed at night. Try taking two or three minutes at the beginning of your day to stretch it out. Stretching is an incredibly simple way to boost your happiness. Serotonin is the hormone responsible for mood stabilization and stress reduction. Stretching has been proven to increase serotonin levels. When is the last time you focused on just stretching your muscles? Maybe before your last soccer game in high school? It’s time to start daily stretches again. Getting outside regularly will make you happier 5.
Make it a habit to get outside *at least* three times per week. Going for a walk, a bike ride, a jog, a hike, or any other type of outside time can vastly improve mental health. Getting involved in outdoor recreation can be a great place to start. One study says getting outside makes you happier, more resilient, and score higher on life satisfaction ratings. There is so much research to support getting outside as a way to improve mental wellness. Make is a habit to regularly drink water. Shoot for drinking half of your body weight in ounces. Get a reusable water bottle that makes you want to drink out of it. Imagine what moderate or severe dehydration does to us. (I’m a social worker, not a scientist.) But what I do know is that hydration is crucial for feeling good.Įven mild dehydration causes irritability, weakness, fatigue, lower mood scores, and more. To be honest, I don’t really understand how that works. One study even concluded that eating fruits and veggies can be considered an “investment in future happiness.” Make it a priority to eat at least one serving of fruit and veggies daily.Īs for drinking more water, I’ve heard the body is made up of like 75% water. Reseach has shown time and time again that healthy food equals a healthy mood. Having a balanced, sustainable diet is vital for improved mental health. Try having a consistent bedtime routine or going to bed at the same time every night. It is one of the best habits you can build to improve mental health. It repairs and repletes cells in the body. So common, in fact, insufficient sleep has been declared a national public health problem with more than one-third of adults not getting adequate sleep.īut sleep is restorative. Sleep disruptions and inconsistent sleep are common. The doom scroll is a fast track to poor mental health 2. Set time limits for yourself or take a digital hiatus. Not to mention how being on social media is associated with higher anxiety and lower life satisfaction ratings.Ī great way to improve your mental health is to start unplugging from social media regularly. Our brains are not wired for this much input all the time. That adds up to more than 6 years and 9 months over the course of a lifetime. Unplug from Social MediaĪccording to Statista, we are spending an average of 147 minutes per day on social media. Let’s talk about 10 simple habits to improve your mental health: 1. That data tells us something important: It’s time to start forming healthier habits to improve mental health. The World Health Organization tells us that 1 out of every 8 people are living with a mental health disorder.
We are slowing but surely talking more and more about habits to improve mental health.
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